This is an interactive and experiential learning activity.

Following a brief introduction to explain the theory behind hypnosis, participants will be guided through a group hypnotherapy session. They will experience going into trance and the use of various hypnotic phenomena such as imagery, dissociation, and alteration of perception. Following the session there will be an opportunity to debrief, share experiences, and understand how the techniques they have experienced can be used for therapeutic benefit in patients.

Throughout the session, the focus is that participants will feel deeply relaxed, and will be able to take away a technique that they can use for their own benefit and wellbeing.